Your Next Step in Personalized Health Optimization
You've been referred to Commons Performance because you're interested in exploring additional tools that may support your health, recovery, body composition, performance, or healthy-aging goals.
Josh and Stephanie Commons help clients understand their options, identify the approach that best aligns with their goals, and build the nutrition, movement, and lifestyle habits that support long-term results.
Josh & Stephanie Commons
Founders, Commons Performance
Your Coaches
Meet Josh & Stephanie Commons
Josh and Stephanie Commons bring more than 30 years of combined experience helping people improve their health through strength training, nutrition, accountability, lifestyle change, and sustainable behavior change.
As former gym owners and coaches, they have worked with more than 10,000 clients through health and body transformation programs.
Today, through Commons Performance, they combine that coaching experience with access to modern health optimization tools to help clients take a more personalized approach to their goals.
30+
Combined years of coaching experience
10,000+
Clients coached
"The best results don't come from one tool alone. They come from combining the right tools with the right habits, strategy, and support."
How We Help
A More Personalized Approach to Your Goals
Metabolic Health & Body Composition
Support for individuals looking to improve weight management, body composition, nutrition habits, and overall metabolic health.
Recovery & Repair
Explore strategies designed to support recovery, mobility, training, and an active lifestyle.
Performance & Strength
Build a personalized strategy around strength, performance, recovery, nutrition, and lifestyle.
Healthy Aging & Wellness
Create a proactive approach to maintaining strength, energy, body composition, recovery, and quality of life as you age.
Depending on your goals, your strategy may include nutrition, exercise, lifestyle coaching, GLP-1s, peptides, or peptide stacks.
Medication recommendations, eligibility, prescriptions, and medical decisions are handled by licensed medical providers after completion and review of the required medical intake.
The Process
What Happens Next?
- 01
Schedule a Conversation
Meet with Josh or Stephanie to discuss what you're currently experiencing and what you'd like to improve.
- 02
Explore Your Options
We'll help you understand the available options that may align with your goals and determine the appropriate next step.
- 03
Medical Review
If you decide to explore a peptide, peptide stack, or GLP-1, you'll complete a medical intake that is reviewed by a licensed medical provider. The provider determines whether the requested option is medically appropriate and may recommend alternatives based on your health history.
Commons Performance provides education, coaching, and support. Medical eligibility and prescribing decisions are made by licensed medical providers.
Real People. Real Progress.
For more than a decade, we've helped people improve their health, strength, and confidence through personalized support and sustainable habits.
See what's possible.
Individual results vary. Results shown are not guaranteed.
Ready to Explore What's Possible?
Your first step is simply a conversation.
We'll learn more about your goals, answer your questions, and help you understand what your next step could look like.
Referred by your physician? You're in the right place.